Fresh Pigeon Peas: calories and nutrition facts
Fresh Pigeon Peas has 129 kcal per 100 g. One serving, 1 Serving (80 g), has 103 kcal.
- Calories
- 129 kcal
- Protein
- 7.2 g
- Carbohydrates
- 18.8 g
- Fat
- 1.6 g
Per 100 g
Fresh Pigeon Peas: how many calories?
Fresh Pigeon Peas has 129 kcal per 100 g, with 7.2 g protein, 18.8 g carbs and 1.6 g fat. A 80 g serving (1 Serving) has 103 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein24%
- Carbohydrates63%
- Fat12%
Calculate a portion
- Calories
- 103 kcal
- Protein
- 5.8 g
- Carbohydrates
- 15 g
- Fat
- 1.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 129 kcal | 103 kcal |
| Fat | 1.6 g | 1.3 g |
| of which saturated fat | 0.4 g | 0.3 g |
| Carbohydrates | 18.8 g | 15 g |
| of which sugars | 3 g | 2.4 g |
| Fiber | 5.1 g | 4.1 g |
| Protein | 7.2 g | 5.8 g |
| Sodium | 5 mg | 4 mg |
| Water | 65.9 g | 52.7 g |
| Vitamin C | 39 mg | 31.2 mg |
| Calcium | 42 mg | 34 mg |
| Iron | 1.6 mg | 1.3 mg |
| Potassium | 552 mg | 442 mg |
| Magnesium | 68 mg | 54 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(129 kcal) | 6% |
| Fat(1.6 g) | 2% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(18.8 g) | 7% |
| of which sugars(3 g) | 3% |
| Protein(7.2 g) | 14% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fresh Pigeon Peas: frequently asked questions
Fresh Pigeon Peas: how many calories per serving?
A 80 g serving (1 Serving) has 103 kcal.
Fresh Pigeon Peas: how much protein?
Fresh Pigeon Peas contains 7.2 g of protein per 100 g, 14% of the 50 g reference intake.
Fresh Pigeon Peas: how much fibre?
Fresh Pigeon Peas provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Fresh Pigeon Peas: how much makes 100 kcal?
100 kcal is about 78 g of this food.
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