Fresh broad bean: calories and nutrition facts
Fresh broad bean has 62 kcal per 100 g. One serving, 1 Handful (80 g), has 49 kcal.
- Calories
- 62 kcal
- Protein
- 6.8 g
- Carbohydrates
- 4.2 g
- Fat
- 0.7 g
Per 100 g
Fresh broad bean: how many calories?
Fresh broad bean has 62 kcal per 100 g, with 6.8 g protein, 4.2 g carbs and 0.7 g fat. A 80 g serving (1 Handful) has 49 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein54%
- Carbohydrates34%
- Fat12%
Calculate a portion
- Calories
- 49 kcal
- Protein
- 5.4 g
- Carbohydrates
- 3.4 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 62 kcal | 49 kcal |
| Fat | 0.7 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 4.2 g | 3.4 g |
| of which sugars | 0.4 g | 0.3 g |
| Fiber | 5.9 g | 4.7 g |
| Protein | 6.8 g | 5.4 g |
| Sodium | 38 mg | 30 mg |
| Water | 76.8 g | 61.4 g |
| Vitamin C | 18.4 mg | 14.7 mg |
| Calcium | 30 mg | 24 mg |
| Iron | 1.7 mg | 1.4 mg |
| Potassium | 291 mg | 233 mg |
| Magnesium | 36 mg | 28 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(62 kcal) | 3% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(4.2 g) | 2% |
| of which sugars(0.4 g) | 0% |
| Protein(6.8 g) | 14% |
| Salt(0.09 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fresh broad bean: frequently asked questions
Fresh broad bean: how many calories per serving?
A 80 g serving (1 Handful) has 49 kcal.
Fresh broad bean: how much protein?
Fresh broad bean contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.
Fresh broad bean: how much fibre?
Fresh broad bean provides 5.9 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.
Fresh broad bean: how much makes 100 kcal?
100 kcal is about 163 g of this food.
Recipes with this food
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