Frozen artichoke heart: calories and nutrition facts
Frozen artichoke heart has 55 kcal per 100 g. One serving, 1 Serving (100 g), has 55 kcal.
- Calories
- 55 kcal
- Protein
- 1.9 g
- Carbohydrates
- 7 g
- Fat
- 0.4 g
Per 100 g
Frozen artichoke heart: how many calories?
Frozen artichoke heart has 55 kcal per 100 g, with 1.9 g protein, 7 g carbs and 0.4 g fat. A 100 g serving (1 Serving) has 55 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates71%
- Fat10%
Calculate a portion
- Calories
- 55 kcal
- Protein
- 1.9 g
- Carbohydrates
- 7 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Fat | 0.4 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 7 g | 7 g |
| of which sugars | 1.9 g | 1.9 g |
| Fiber | 7.5 g | 7.5 g |
| Protein | 1.9 g | 1.9 g |
| Sodium | 45 mg | 45 mg |
| Water | 85.9 g | 85.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(55 kcal) | 3% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(7 g) | 3% |
| of which sugars(1.9 g) | 2% |
| Protein(1.9 g) | 4% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen artichoke heart: frequently asked questions
Frozen artichoke heart: how many calories per serving?
A 100 g serving (1 Serving) has 55 kcal.
Frozen artichoke heart: how much protein?
Frozen artichoke heart contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.
Frozen artichoke heart: how much fibre?
Frozen artichoke heart provides 7.5 g of fibre per 100 g, 30% of the 25 g a day recommended by EFSA.
Frozen artichoke heart: how much makes 100 kcal?
100 kcal is about 183 g of this food.
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