Frozen broccoli: calories and nutrition facts

Frozen broccoli has 26 kcal per 100 g. One serving, 1 Serving (150 g), has 40 kcal.

Calories
26 kcal
Protein
2.8 g
Carbohydrates
1.5 g
Fat
0.4 g

Per 100 g

Frozen broccoli: how many calories?

Frozen broccoli has 26 kcal per 100 g, with 2.8 g protein, 1.5 g carbs and 0.4 g fat. A 150 g serving (1 Serving) has 40 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein53%
  • Carbohydrates29%
  • Fat18%

Calculate a portion

Calories
40 kcal
Protein
4.2 g
Carbohydrates
2.3 g
Fat
0.6 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories26 kcal40 kcal
Fat0.4 g0.6 g
of which saturated fat0.1 g0.1 g
Carbohydrates1.5 g2.3 g
of which sugars1.2 g1.9 g
Fiber2.8 g4.1 g
Protein2.8 g4.2 g
Sodium19 mg28 mg
Water90.6 g135.9 g
Vitamin C68.3 mg102.4 mg
Calcium41 mg62 mg
Iron0.7 mg1.1 mg
Potassium250 mg375 mg
Magnesium16 mg24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(26 kcal)1%
Fat(0.4 g)1%
of which saturated fat(0.1 g)0%
Carbohydrates(1.5 g)1%
of which sugars(1.2 g)1%
Protein(2.8 g)6%
Salt(0.05 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Frozen broccoli: frequently asked questions

Frozen broccoli: how many calories per serving?

A 150 g serving (1 Serving) has 40 kcal.

Frozen broccoli: how much protein?

Frozen broccoli contains 2.8 g of protein per 100 g, 6% of the 50 g reference intake.

Frozen broccoli: how much fibre?

Frozen broccoli provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Frozen broccoli: how much makes 100 kcal?

100 kcal is about 379 g of this food.

Recipes with this food

Light chicken with almonds and broccoli

Light chicken with almonds and broccoli

401 kcal · 30 min

Creamy salmon, broccoli, and leek tart

Creamy salmon, broccoli, and leek tart

545 kcal · 25 min

Orecchiette with bacon and broccoli (Bari - Italy)

Orecchiette with bacon and broccoli (Bari - Italy)

582 kcal · 32 min

Salmon with spring onion mash

Salmon with spring onion mash

493 kcal · 45 min

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