Frozen button mushroom: calories and nutrition facts
Frozen button mushroom has 16 kcal per 100 g. One serving, 1 Serving (150 g), has 24 kcal.
- Calories
- 16 kcal
- Protein
- 1.9 g
- Carbohydrates
- 0.9 g
- Fat
- 0.2 g
Per 100 g
Frozen button mushroom: how many calories?
Frozen button mushroom has 16 kcal per 100 g, with 1.9 g protein, 0.9 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 24 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein58%
- Carbohydrates29%
- Fat14%
Calculate a portion
- Calories
- 24 kcal
- Protein
- 2.8 g
- Carbohydrates
- 1.4 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 16 kcal | 24 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 0.9 g | 1.4 g |
| of which sugars | 0.3 g | 0.4 g |
| Fiber | 2 g | 3 g |
| Protein | 1.9 g | 2.8 g |
| Sodium | 5 mg | 8 mg |
| Water | 93.2 g | 139.8 g |
| Vitamin C | 4 mg | 6 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(16 kcal) | 1% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(0.9 g) | 0% |
| of which sugars(0.3 g) | 0% |
| Protein(1.9 g) | 4% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen button mushroom: frequently asked questions
Frozen button mushroom: how many calories per serving?
A 150 g serving (1 Serving) has 24 kcal.
Frozen button mushroom: how much protein?
Frozen button mushroom contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.
Frozen button mushroom: how much fibre?
Frozen button mushroom provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Frozen button mushroom: how much makes 100 kcal?
100 kcal is about 621 g of this food.
Recipes with this food
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