Frozen blackberry: calories and nutrition facts
Frozen blackberry has 0 kcal per 100 g. One serving, 1 Serving (100 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 1.2 g
- Carbohydrates
- 10.7 g
- Fat
- 0.4 g
Per 100 g
Frozen blackberry: how many calories?
Frozen blackberry has 0 kcal per 100 g, with 1.2 g protein, 10.7 g carbs and 0.4 g fat. A 100 g serving (1 Serving) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates83%
- Fat8%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 1.2 g
- Carbohydrates
- 10.7 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 0.4 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 10.7 g | 10.7 g |
| of which sugars | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Protein | 1.2 g | 1.2 g |
| Sodium | 1 mg | 1 mg |
| Water | 82.2 g | 82.2 g |
| Vitamin C | 3.1 mg | 3.1 mg |
| Calcium | 29 mg | 29 mg |
| Iron | 0.8 mg | 0.8 mg |
| Potassium | 140 mg | 140 mg |
| Magnesium | 22 mg | 22 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(10.7 g) | 4% |
| of which sugars(0 g) | 0% |
| Protein(1.2 g) | 2% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen blackberry: frequently asked questions
Frozen blackberry: how many calories per serving?
A 100 g serving (1 Serving) has 0 kcal.
Frozen blackberry: how much protein?
Frozen blackberry contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Frozen blackberry: how much fibre?
Frozen blackberry provides 5 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
More foods in this category
- Flax seeds528 kcal
- Fresh broad bean62 kcal
- Fresh coconut369 kcal
- Fresh Pigeon Peas129 kcal
- Frozen artichoke heart55 kcal
- Frozen baby potatoes133 kcal
- Frozen blanched okra0 kcal
- Frozen blueberry0 kcal
- Frozen broccoli26 kcal
- Frozen Brussels Sprouts45 kcal
- Frozen butter beans33 kcal
- Frozen button mushroom16 kcal
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