Frozen Chinese artichoke: calories and nutrition facts
Frozen Chinese artichoke has 52 kcal per 100 g. One serving, 1 Serving (150 g), has 78 kcal.
- Calories
- 52 kcal
- Protein
- 7.4 g
- Carbohydrates
- 5.5 g
- Fat
- 0 g
Per 100 g
Frozen Chinese artichoke: how many calories?
Frozen Chinese artichoke has 52 kcal per 100 g, with 7.4 g protein, 5.5 g carbs and 0 g fat. A 150 g serving (1 Serving) has 78 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein57%
- Carbohydrates43%
- Fat1%
Calculate a portion
- Calories
- 78 kcal
- Protein
- 11.1 g
- Carbohydrates
- 8.3 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 52 kcal | 78 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 5.5 g | 8.3 g |
| of which sugars | 0.5 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 7.4 g | 11.1 g |
| Sodium | 1 mg | 2 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(52 kcal) | 3% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.5 g) | 2% |
| of which sugars(0.5 g) | 1% |
| Protein(7.4 g) | 15% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen Chinese artichoke: frequently asked questions
Frozen Chinese artichoke: how many calories per serving?
A 150 g serving (1 Serving) has 78 kcal.
Frozen Chinese artichoke: how much protein?
Frozen Chinese artichoke contains 7.4 g of protein per 100 g, 15% of the 50 g reference intake.
Frozen Chinese artichoke: how much fibre?
Frozen Chinese artichoke provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Frozen Chinese artichoke: how much makes 100 kcal?
100 kcal is about 193 g of this food.
More foods in this category
- Frozen broccoli26 kcal
- Frozen Brussels Sprouts45 kcal
- Frozen butter beans33 kcal
- Frozen button mushroom16 kcal
- Frozen carrot34 kcal
- Frozen cauliflower25 kcal
- Frozen cooked potato noisettes191 kcal
- Frozen Couscous Vegetables44 kcal
- Frozen dauphine potatoes242 kcal
- Frozen duchess potatoes157 kcal
- Frozen flageolet bean153 kcal
- Frozen fresh broad bean99 kcal
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