Frozen flageolet bean: calories and nutrition facts

Frozen flageolet bean has 153 kcal per 100 g. One serving, 1 Serving (150 g), has 230 kcal.

Calories: 153 kcal
Protein: 9.3 g
Carbohydrates: 25.6 g
Fat: 0.5 g

Per 100 g

Frozen flageolet bean: how many calories?

Frozen flageolet bean has 153 kcal per 100 g, with 9.3 g protein, 25.6 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 230 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein26%
Carbohydrates71%
Fat3%

Calculate a portion

Amountg

Calories: 230 kcal
Protein: 14 g
Carbohydrates: 38.4 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	153 kcal	230 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	25.6 g	38.4 g
of which sugars	0.4 g	0.6 g
Fiber	4.4 g	6.6 g
Protein	9.3 g	14 g
Sodium	0 mg	0 mg
Water	55.1 g	82.7 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(153 kcal)	8%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(25.6 g)	10%
of which sugars(0.4 g)	0%
Protein(9.3 g)	19%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen flageolet bean: frequently asked questions

Frozen flageolet bean: how many calories per serving?

A 150 g serving (1 Serving) has 230 kcal.

Frozen flageolet bean: how much protein?

Frozen flageolet bean contains 9.3 g of protein per 100 g, 19% of the 50 g reference intake.

Frozen flageolet bean: how much fibre?

Frozen flageolet bean provides 4.4 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Frozen flageolet bean: how much makes 100 kcal?

100 kcal is about 65 g of this food.

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