Frozen leek: calories and nutrition facts
Frozen leek has 27 kcal per 100 g. One serving, 1 Serving (100 g), has 27 kcal.
- Calories
- 27 kcal
- Protein
- 1.5 g
- Carbohydrates
- 3.4 g
- Fat
- 0.3 g
Per 100 g
Frozen leek: how many calories?
Frozen leek has 27 kcal per 100 g, with 1.5 g protein, 3.4 g carbs and 0.3 g fat. A 100 g serving (1 Serving) has 27 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein27%
- Carbohydrates62%
- Fat11%
Calculate a portion
- Calories
- 27 kcal
- Protein
- 1.5 g
- Carbohydrates
- 3.4 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 27 kcal | 27 kcal |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.3 g | 0.3 g |
| Carbohydrates | 3.4 g | 3.4 g |
| of which sugars | 3 g | 3 g |
| Fiber | 2.6 g | 2.6 g |
| Protein | 1.5 g | 1.5 g |
| Sodium | 7 mg | 7 mg |
| Water | 91.7 g | 91.7 g |
| Vitamin C | 26 mg | 26 mg |
| Calcium | 63 mg | 63 mg |
| Iron | 0.8 mg | 0.8 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(27 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(3.4 g) | 1% |
| of which sugars(3 g) | 3% |
| Protein(1.5 g) | 3% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen leek: frequently asked questions
Frozen leek: how many calories per serving?
A 100 g serving (1 Serving) has 27 kcal.
Frozen leek: how much protein?
Frozen leek contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.
Frozen leek: how much fibre?
Frozen leek provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Frozen leek: how much makes 100 kcal?
100 kcal is about 376 g of this food.
Recipes with this food
More foods in this category
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- Frozen flageolet bean153 kcal
- Frozen fresh broad bean99 kcal
- Frozen Fries142 kcal
- Frozen green beans33 kcal
- Frozen hash browns137 kcal
- Frozen microwave fries223 kcal
- Frozen mixed vegetables65 kcal
- Frozen mixed vegetables51 kcal
- Frozen mixed vegetables62 kcal
- Frozen onion30 kcal
- Frozen peas78 kcal
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