Frozen microwave fries: calories and nutrition facts
Frozen microwave fries has 223 kcal per 100 g. One serving, 1 Serving (150 g), has 335 kcal.
- Calories
- 223 kcal
- Protein
- 3.3 g
- Carbohydrates
- 27.2 g
- Fat
- 10.2 g
Per 100 g
Frozen microwave fries: how many calories?
Frozen microwave fries has 223 kcal per 100 g, with 3.3 g protein, 27.2 g carbs and 10.2 g fat. A 150 g serving (1 Serving) has 335 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates51%
- Fat43%
Calculate a portion
- Calories
- 335 kcal
- Protein
- 4.9 g
- Carbohydrates
- 40.8 g
- Fat
- 15.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 223 kcal | 335 kcal |
| Fat | 10.2 g | 15.3 g |
| of which saturated fat | 1.1 g | 1.6 g |
| Carbohydrates | 27.2 g | 40.8 g |
| of which sugars | 0.4 g | 0.6 g |
| Fiber | 4.4 g | 6.6 g |
| Protein | 3.3 g | 4.9 g |
| Sodium | 160 mg | 240 mg |
| Water | 53.5 g | 80.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(223 kcal) | 11% |
| Fat(10.2 g) | 15% |
| of which saturated fat(1.1 g) | 5% |
| Carbohydrates(27.2 g) | 10% |
| of which sugars(0.4 g) | 0% |
| Protein(3.3 g) | 7% |
| Salt(0.4 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Frozen microwave fries: frequently asked questions
Frozen microwave fries: how many calories per serving?
A 150 g serving (1 Serving) has 335 kcal.
Frozen microwave fries: how much protein?
Frozen microwave fries contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Frozen microwave fries: how much fibre?
Frozen microwave fries provides 4.4 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Frozen microwave fries: how much makes 100 kcal?
100 kcal is about 45 g of this food.
More foods in this category
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- Frozen fresh broad bean99 kcal
- Frozen Fries142 kcal
- Frozen green beans33 kcal
- Frozen hash browns137 kcal
- Frozen leek27 kcal
- Frozen mixed vegetables65 kcal
- Frozen mixed vegetables51 kcal
- Frozen mixed vegetables62 kcal
- Frozen onion30 kcal
- Frozen peas78 kcal
- Frozen peas and carrots53 kcal
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