
Racan Pigeon, Centre-Val de Loire region
pigeon, gin, dry white wine, shallot, bay leaf, juniper berry, butter, crème fraîche, parsnip, romanesco broccoli, cranberries, salt, pepper
- 618 kcal per serving
- Total time 100 min
- 4 servings
- Protein
- 18.9 g
- Carbohydrates
- 56 g
- Fat
- 24.8 g
- Fiber
- 18.2 g
Where the calories come from
- Protein14%
- Carbohydrates43%
- Fat43%
Ingredients
4 servings
- 4 dressed Racan pigeons
- 5 cl gin
- 20 cl dry white wine
- 1 shallot
- 2 bay leaves
- 6 juniper berries
- 50 g butter
- 2 tablespoons crème fraîche
- 1 kg parsnips
- 1 Romanesco broccoli
- 1 can of lingonberries
- salt
- pepper
Steps
- 1
Chop the garlic and shallots. Peel the parsnips and cut them into chunks. Cut the Romanesco broccoli into florets.
- 2
Brown the pigeons in melted butter on all sides until golden. Remove from the pot and add the garlic and shallots, sauté for a few minutes before putting the pigeons back in the pot.
- 3
Add the gin and flambé.
- 4
Then add the white wine, the cranberry juice, the bay leaves, the juniper berries, and a pinch of salt. Cover and let cook for 30 minutes before adding the parsnips.
- 5
Continue cooking for 45 minutes covered over low heat. Add the cream and drained cranberries at the end of cooking. Season with pepper. Let heat over low heat.
- 6
Meanwhile, cook the Romanesco broccoli. Add it to the sauce or serve separately.
Racan Pigeon, Centre-Val de Loire region: how many calories per serving?
One serving of this recipe has 618 kcal, 19 g protein, 56 g carbs and 25 g fat. The recipe makes 4 servings. Allow 100 min in total.
Frequently asked questions
Racan Pigeon, Centre-Val de Loire region: how long does it take?
Allow 100 min in total: 25 min prep and 75 min cooking.
Racan Pigeon, Centre-Val de Loire region: is it high in protein?
Protein provides 12% of the calories (19 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Gluten Free
- Pork Free

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