Dried Herbes de Provence: calories and nutrition facts
Dried Herbes de Provence has 283 kcal per 100 g. One serving, 1 Pinch (2 g), has 6 kcal.
- Calories
- 283 kcal
- Protein
- 11.5 g
- Carbohydrates
- 23.1 g
- Fat
- 7.2 g
Per 100 g
Dried Herbes de Provence: how many calories?
Dried Herbes de Provence has 283 kcal per 100 g, with 11.5 g protein, 23.1 g carbs and 7.2 g fat. A 2 g serving (1 Pinch) has 6 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein23%
- Carbohydrates45%
- Fat32%
Calculate a portion
- Calories
- 6 kcal
- Protein
- 0.2 g
- Carbohydrates
- 0.5 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 283 kcal | 6 kcal |
| Fat | 7.2 g | 0.1 g |
| of which saturated fat | 1.9 g | 0 g |
| Carbohydrates | 23.1 g | 0.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 40.1 g | 0.8 g |
| Protein | 11.5 g | 0.2 g |
| Sodium | 35 mg | 1 mg |
| Water | 7.1 g | 0.1 g |
| Vitamin C | 54 mg | 1.1 mg |
| Calcium | 1,860 mg | 37 mg |
| Iron | 69.8 mg | 1.4 mg |
| Potassium | 1,970 mg | 39 mg |
| Magnesium | 304 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(283 kcal) | 14% |
| Fat(7.2 g) | 10% |
| of which saturated fat(1.9 g) | 9% |
| Carbohydrates(23.1 g) | 9% |
| of which sugars(0 g) | 0% |
| Protein(11.5 g) | 23% |
| Salt(0.09 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried Herbes de Provence: frequently asked questions
Dried Herbes de Provence: how many calories per serving?
A 2 g serving (1 Pinch) has 6 kcal.
Dried Herbes de Provence: how much protein?
Dried Herbes de Provence contains 11.5 g of protein per 100 g, 23% of the 50 g reference intake.
Dried Herbes de Provence: how much fibre?
Dried Herbes de Provence provides 40.1 g of fibre per 100 g, 160% of the 25 g a day recommended by EFSA.
Dried Herbes de Provence: how much makes 100 kcal?
100 kcal is about 35 g of this food.
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