Dried kombu: calories and nutrition facts

Dried kombu has 222 kcal per 100 g. One serving, 1 Sheet (5 g), has 11 kcal.

Calories: 222 kcal
Protein: 7.9 g
Carbohydrates: 24.9 g
Fat: 2.6 g

Per 100 g

Dried kombu: how many calories?

Dried kombu has 222 kcal per 100 g, with 7.9 g protein, 24.9 g carbs and 2.6 g fat. A 5 g serving (1 Sheet) has 11 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein20%
Carbohydrates65%
Fat15%

Calculate a portion

Amountg

Calories: 11 kcal
Protein: 0.4 g
Carbohydrates: 1.2 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (5 g)
Calories	222 kcal	11 kcal
Fat	2.6 g	0.1 g
of which saturated fat	0.7 g	0 g
Carbohydrates	24.9 g	1.2 g
of which sugars	0 g	0 g
Fiber	34.1 g	1.7 g
Protein	7.9 g	0.4 g
Sodium	2,450 mg	123 mg
Water	10.8 g	0.5 g
Vitamin C	14.8 mg	0.7 mg
Calcium	811 mg	41 mg
Iron	13 mg	0.7 mg
Potassium	10,400 mg	520 mg
Magnesium	1,030 mg	52 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(222 kcal)	11%
Fat(2.6 g)	4%
of which saturated fat(0.7 g)	4%
Carbohydrates(24.9 g)	10%
of which sugars(0 g)	0%
Protein(7.9 g)	16%
Salt(6.13 g)	102%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Dried kombu: frequently asked questions

Dried kombu: how many calories per serving?

A 5 g serving (1 Sheet) has 11 kcal.

Dried kombu: how much protein?

Dried kombu contains 7.9 g of protein per 100 g, 16% of the 50 g reference intake.

Dried kombu: how much fibre?

Dried kombu provides 34.1 g of fibre per 100 g, 136% of the 25 g a day recommended by EFSA.

Dried kombu: how much makes 100 kcal?

100 kcal is about 45 g of this food.

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