Dried dulse: calories and nutrition facts
Dried dulse has 221 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 11 kcal.
- Calories
- 221 kcal
- Protein
- 16.9 g
- Carbohydrates
- 20.8 g
- Fat
- 1.4 g
Per 100 g
Dried dulse: how many calories?
Dried dulse has 221 kcal per 100 g, with 16.9 g protein, 20.8 g carbs and 1.4 g fat. A 5 g serving (1 Tablespoon) has 11 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein41%
- Carbohydrates51%
- Fat7%
Calculate a portion
- Calories
- 11 kcal
- Protein
- 0.8 g
- Carbohydrates
- 1 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 221 kcal | 11 kcal |
| Fat | 1.4 g | 0.1 g |
| of which saturated fat | 0.3 g | 0 g |
| Carbohydrates | 20.8 g | 1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 29.2 g | 1.5 g |
| Protein | 16.9 g | 0.8 g |
| Sodium | 1,870 mg | 94 mg |
| Water | 7.6 g | 0.4 g |
| Vitamin C | 46.9 mg | 2.3 mg |
| Calcium | 577 mg | 29 mg |
| Iron | 29.3 mg | 1.5 mg |
| Potassium | 7,020 mg | 351 mg |
| Magnesium | 264 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(221 kcal) | 11% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(20.8 g) | 8% |
| of which sugars(0 g) | 0% |
| Protein(16.9 g) | 34% |
| Salt(4.68 g) | 78% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried dulse: frequently asked questions
Dried dulse: how many calories per serving?
A 5 g serving (1 Tablespoon) has 11 kcal.
Dried dulse: how much protein?
Dried dulse contains 16.9 g of protein per 100 g, 34% of the 50 g reference intake.
Dried dulse: how much fibre?
Dried dulse provides 29.2 g of fibre per 100 g, 117% of the 25 g a day recommended by EFSA.
Dried dulse: how much makes 100 kcal?
100 kcal is about 45 g of this food.
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