Dried bladderwrack: calories and nutrition facts
Dried bladderwrack has 194 kcal per 100 g. One serving, 1 teaspoon (5 g), has 10 kcal.
- Calories
- 194 kcal
- Protein
- 9.1 g
- Carbohydrates
- 12.4 g
- Fat
- 1.7 g
Per 100 g
Dried bladderwrack: how many calories?
Dried bladderwrack has 194 kcal per 100 g, with 9.1 g protein, 12.4 g carbs and 1.7 g fat. A 5 g serving (1 teaspoon) has 10 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein36%
- Carbohydrates49%
- Fat15%
Calculate a portion
- Calories
- 10 kcal
- Protein
- 0.5 g
- Carbohydrates
- 0.6 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 194 kcal | 10 kcal |
| Fat | 1.7 g | 0.1 g |
| of which saturated fat | 0.2 g | 0 g |
| Carbohydrates | 12.4 g | 0.6 g |
| of which sugars | 0 g | 0 g |
| Fiber | 46.3 g | 2.3 g |
| Protein | 9.1 g | 0.5 g |
| Sodium | 3,400 mg | 170 mg |
| Water | 9.2 g | 0.5 g |
| Vitamin C | 109 mg | 5.5 mg |
| Calcium | 1,410 mg | 71 mg |
| Iron | 24 mg | 1.2 mg |
| Potassium | 3,020 mg | 151 mg |
| Magnesium | 830 mg | 42 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(194 kcal) | 10% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(12.4 g) | 5% |
| of which sugars(0 g) | 0% |
| Protein(9.1 g) | 18% |
| Salt(8.5 g) | 142% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried bladderwrack: frequently asked questions
Dried bladderwrack: how many calories per serving?
A 5 g serving (1 teaspoon) has 10 kcal.
Dried bladderwrack: how much protein?
Dried bladderwrack contains 9.1 g of protein per 100 g, 18% of the 50 g reference intake.
Dried bladderwrack: how much fibre?
Dried bladderwrack provides 46.3 g of fibre per 100 g, 185% of the 25 g a day recommended by EFSA.
Dried bladderwrack: how much makes 100 kcal?
100 kcal is about 52 g of this food.
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