Dried baker's yeast: calories and nutrition facts
Dried baker's yeast has 341 kcal per 100 g. One serving, 1 Packet (7 g), has 24 kcal.
- Calories
- 341 kcal
- Protein
- 42.7 g
- Carbohydrates
- 14.3 g
- Fat
- 6.6 g
Per 100 g
Dried baker's yeast: how many calories?
Dried baker's yeast has 341 kcal per 100 g, with 42.7 g protein, 14.3 g carbs and 6.6 g fat. A 7 g serving (1 Packet) has 24 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein60%
- Carbohydrates20%
- Fat21%
Calculate a portion
- Calories
- 24 kcal
- Protein
- 3 g
- Carbohydrates
- 1 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (7 g) |
|---|---|---|
| Calories | 341 kcal | 24 kcal |
| Fat | 6.6 g | 0.5 g |
| of which saturated fat | 1 g | 0.1 g |
| Carbohydrates | 14.3 g | 1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 26.9 g | 1.9 g |
| Protein | 42.7 g | 3 g |
| Sodium | 51 mg | 4 mg |
| Water | 5.1 g | 0.4 g |
| Vitamin C | 0.3 mg | 0 mg |
| Calcium | 30 mg | 2 mg |
| Iron | 2.2 mg | 0.2 mg |
| Potassium | 955 mg | 67 mg |
| Magnesium | 54 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(341 kcal) | 17% |
| Fat(6.6 g) | 9% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(14.3 g) | 6% |
| of which sugars(0 g) | 0% |
| Protein(42.7 g) | 85% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried baker's yeast: frequently asked questions
Dried baker's yeast: how many calories per serving?
A 7 g serving (1 Packet) has 24 kcal.
Dried baker's yeast: how much protein?
Dried baker's yeast contains 42.7 g of protein per 100 g, 85% of the 50 g reference intake.
Dried baker's yeast: how much fibre?
Dried baker's yeast provides 26.9 g of fibre per 100 g, 108% of the 25 g a day recommended by EFSA.
Dried baker's yeast: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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