Dried Irish moss: calories and nutrition facts
Dried Irish moss has 215 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 11 kcal.
- Calories
- 215 kcal
- Protein
- 16.7 g
- Carbohydrates
- 15 g
- Fat
- 2 g
Per 100 g
Dried Irish moss: how many calories?
Dried Irish moss has 215 kcal per 100 g, with 16.7 g protein, 15 g carbs and 2 g fat. A 5 g serving (1 Teaspoon) has 11 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein46%
- Carbohydrates42%
- Fat12%
Calculate a portion
- Calories
- 11 kcal
- Protein
- 0.8 g
- Carbohydrates
- 0.8 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 215 kcal | 11 kcal |
| Fat | 2 g | 0.1 g |
| of which saturated fat | 0.2 g | 0 g |
| Carbohydrates | 15 g | 0.8 g |
| of which sugars | 0.4 g | 0 g |
| Fiber | 35.5 g | 1.8 g |
| Protein | 16.7 g | 0.8 g |
| Sodium | 3,290 mg | 165 mg |
| Water | 12.7 g | 0.6 g |
| Vitamin C | 61.6 mg | 3.1 mg |
| Calcium | 911 mg | 46 mg |
| Iron | 18.1 mg | 0.9 mg |
| Potassium | 2,300 mg | 115 mg |
| Magnesium | 1,110 mg | 56 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(215 kcal) | 11% |
| Fat(2 g) | 3% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(15 g) | 6% |
| of which sugars(0.4 g) | 0% |
| Protein(16.7 g) | 33% |
| Salt(8.23 g) | 137% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried Irish moss: frequently asked questions
Dried Irish moss: how many calories per serving?
A 5 g serving (1 Teaspoon) has 11 kcal.
Dried Irish moss: how much protein?
Dried Irish moss contains 16.7 g of protein per 100 g, 33% of the 50 g reference intake.
Dried Irish moss: how much fibre?
Dried Irish moss provides 35.5 g of fibre per 100 g, 142% of the 25 g a day recommended by EFSA.
Dried Irish moss: how much makes 100 kcal?
100 kcal is about 47 g of this food.
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