Dried nori: calories and nutrition facts
Dried nori has 257 kcal per 100 g. One serving, 1 Sheet (3 g), has 8 kcal.
- Calories
- 257 kcal
- Protein
- 30.2 g
- Carbohydrates
- 11.7 g
- Fat
- 1.8 g
Per 100 g
Dried nori: how many calories?
Dried nori has 257 kcal per 100 g, with 30.2 g protein, 11.7 g carbs and 1.8 g fat. A 3 g serving (1 Sheet) has 8 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein66%
- Carbohydrates25%
- Fat9%
Calculate a portion
- Calories
- 8 kcal
- Protein
- 0.9 g
- Carbohydrates
- 0.4 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (3 g) |
|---|---|---|
| Calories | 257 kcal | 8 kcal |
| Fat | 1.8 g | 0.1 g |
| of which saturated fat | 0.5 g | 0 g |
| Carbohydrates | 11.7 g | 0.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 36.8 g | 1.1 g |
| Protein | 30.2 g | 0.9 g |
| Sodium | 1,900 mg | 57 mg |
| Water | 6.7 g | 0.2 g |
| Vitamin C | 63.9 mg | 1.9 mg |
| Calcium | 440 mg | 13 mg |
| Iron | 36.4 mg | 1.1 mg |
| Potassium | 1,760 mg | 53 mg |
| Magnesium | 480 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(257 kcal) | 13% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(11.7 g) | 5% |
| of which sugars(0 g) | 0% |
| Protein(30.2 g) | 60% |
| Salt(4.75 g) | 79% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried nori: frequently asked questions
Dried nori: how many calories per serving?
A 3 g serving (1 Sheet) has 8 kcal.
Dried nori: how much protein?
Dried nori contains 30.2 g of protein per 100 g, 60% of the 50 g reference intake.
Dried nori: how much fibre?
Dried nori provides 36.8 g of fibre per 100 g, 147% of the 25 g a day recommended by EFSA.
Dried nori: how much makes 100 kcal?
100 kcal is about 39 g of this food.
Recipes with this food
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