Dried savory: calories and nutrition facts
Dried savory has 264 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 5 kcal.
- Calories
- 264 kcal
- Protein
- 6.7 g
- Carbohydrates
- 23 g
- Fat
- 5.9 g
Per 100 g
Dried savory: how many calories?
Dried savory has 264 kcal per 100 g, with 6.7 g protein, 23 g carbs and 5.9 g fat. A 2 g serving (1 Teaspoon) has 5 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates53%
- Fat31%
Calculate a portion
- Calories
- 5 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.5 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 264 kcal | 5 kcal |
| Fat | 5.9 g | 0.1 g |
| of which saturated fat | 3.3 g | 0.1 g |
| Carbohydrates | 23 g | 0.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 45.7 g | 0.9 g |
| Protein | 6.7 g | 0.1 g |
| Sodium | 24 mg | 0 mg |
| Water | 9 g | 0.2 g |
| Vitamin C | 50 mg | 1 mg |
| Calcium | 2,130 mg | 43 mg |
| Iron | 37.9 mg | 0.8 mg |
| Potassium | 1,050 mg | 21 mg |
| Magnesium | 377 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(264 kcal) | 13% |
| Fat(5.9 g) | 8% |
| of which saturated fat(3.3 g) | 16% |
| Carbohydrates(23 g) | 9% |
| of which sugars(0 g) | 0% |
| Protein(6.7 g) | 13% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried savory: frequently asked questions
Dried savory: how many calories per serving?
A 2 g serving (1 Teaspoon) has 5 kcal.
Dried savory: how much protein?
Dried savory contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.
Dried savory: how much fibre?
Dried savory provides 45.7 g of fibre per 100 g, 183% of the 25 g a day recommended by EFSA.
Dried savory: how much makes 100 kcal?
100 kcal is about 38 g of this food.
Recipes with this food
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