Dried royal kombu: calories and nutrition facts
Dried royal kombu has 205 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 10 kcal.
- Calories
- 205 kcal
- Protein
- 9.9 g
- Carbohydrates
- 23.1 g
- Fat
- 1.4 g
Per 100 g
Dried royal kombu: how many calories?
Dried royal kombu has 205 kcal per 100 g, with 9.9 g protein, 23.1 g carbs and 1.4 g fat. A 5 g serving (1 Tablespoon) has 10 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein27%
- Carbohydrates64%
- Fat9%
Calculate a portion
- Calories
- 10 kcal
- Protein
- 0.5 g
- Carbohydrates
- 1.2 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 205 kcal | 10 kcal |
| Fat | 1.4 g | 0.1 g |
| of which saturated fat | 0.2 g | 0 g |
| Carbohydrates | 23.1 g | 1.2 g |
| of which sugars | 0.2 g | 0 g |
| Fiber | 30.2 g | 1.5 g |
| Protein | 9.9 g | 0.5 g |
| Sodium | 3,300 mg | 165 mg |
| Water | 7.2 g | 0.4 g |
| Vitamin C | 31.6 mg | 1.6 mg |
| Calcium | 838 mg | 42 mg |
| Iron | 24.1 mg | 1.2 mg |
| Potassium | 5,910 mg | 296 mg |
| Magnesium | 749 mg | 37 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(205 kcal) | 10% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(23.1 g) | 9% |
| of which sugars(0.2 g) | 0% |
| Protein(9.9 g) | 20% |
| Salt(8.25 g) | 138% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried royal kombu: frequently asked questions
Dried royal kombu: how many calories per serving?
A 5 g serving (1 Tablespoon) has 10 kcal.
Dried royal kombu: how much protein?
Dried royal kombu contains 9.9 g of protein per 100 g, 20% of the 50 g reference intake.
Dried royal kombu: how much fibre?
Dried royal kombu provides 30.2 g of fibre per 100 g, 121% of the 25 g a day recommended by EFSA.
Dried royal kombu: how much makes 100 kcal?
100 kcal is about 49 g of this food.
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