Dried oregano: calories and nutrition facts
Dried oregano has 265 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 5 kcal.
- Calories
- 265 kcal
- Protein
- 9 g
- Carbohydrates
- 26.4 g
- Fat
- 4.3 g
Per 100 g
Dried oregano: how many calories?
Dried oregano has 265 kcal per 100 g, with 9 g protein, 26.4 g carbs and 4.3 g fat. A 2 g serving (1 Teaspoon) has 5 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein20%
- Carbohydrates59%
- Fat21%
Calculate a portion
- Calories
- 5 kcal
- Protein
- 0.2 g
- Carbohydrates
- 0.5 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 265 kcal | 5 kcal |
| Fat | 4.3 g | 0.1 g |
| of which saturated fat | 1.6 g | 0 g |
| Carbohydrates | 26.4 g | 0.5 g |
| of which sugars | 4.1 g | 0.1 g |
| Fiber | 42.5 g | 0.9 g |
| Protein | 9 g | 0.2 g |
| Sodium | 25 mg | 1 mg |
| Water | 9.9 g | 0.2 g |
| Vitamin C | 2.3 mg | 0 mg |
| Calcium | 1,600 mg | 32 mg |
| Iron | 36.8 mg | 0.7 mg |
| Potassium | 1,260 mg | 25 mg |
| Magnesium | 270 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(265 kcal) | 13% |
| Fat(4.3 g) | 6% |
| of which saturated fat(1.6 g) | 8% |
| Carbohydrates(26.4 g) | 10% |
| of which sugars(4.1 g) | 5% |
| Protein(9 g) | 18% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried oregano: frequently asked questions
Dried oregano: how many calories per serving?
A 2 g serving (1 Teaspoon) has 5 kcal.
Dried oregano: how much protein?
Dried oregano contains 9 g of protein per 100 g, 18% of the 50 g reference intake.
Dried oregano: how much fibre?
Dried oregano provides 42.5 g of fibre per 100 g, 170% of the 25 g a day recommended by EFSA.
Dried oregano: how much makes 100 kcal?
100 kcal is about 38 g of this food.
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