Dried mint: calories and nutrition facts

Dried mint has 283 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 6 kcal.

Calories: 283 kcal
Protein: 19.9 g
Carbohydrates: 22.2 g
Fat: 6 g

Per 100 g

Dried mint: how many calories?

Dried mint has 283 kcal per 100 g, with 19.9 g protein, 22.2 g carbs and 6 g fat. A 2 g serving (1 Teaspoon) has 6 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein36%
Carbohydrates40%
Fat24%

Calculate a portion

Amountg

Calories: 6 kcal
Protein: 0.4 g
Carbohydrates: 0.4 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (2 g)
Calories	283 kcal	6 kcal
Fat	6 g	0.1 g
of which saturated fat	1.6 g	0 g
Carbohydrates	22.2 g	0.4 g
of which sugars	0 g	0 g
Fiber	29.8 g	0.6 g
Protein	19.9 g	0.4 g
Sodium	344 mg	7 mg
Water	11.3 g	0.2 g
Vitamin C	0 mg	0 mg
Calcium	1,490 mg	30 mg
Iron	87.5 mg	1.8 mg
Potassium	1,920 mg	38 mg
Magnesium	602 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(283 kcal)	14%
Fat(6 g)	9%
of which saturated fat(1.6 g)	8%
Carbohydrates(22.2 g)	9%
of which sugars(0 g)	0%
Protein(19.9 g)	40%
Salt(0.86 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)

Dried mint: frequently asked questions

Dried mint: how many calories per serving?

A 2 g serving (1 Teaspoon) has 6 kcal.

Dried mint: how much protein?

Dried mint contains 19.9 g of protein per 100 g, 40% of the 50 g reference intake.

Dried mint: how much fibre?

Dried mint provides 29.8 g of fibre per 100 g, 119% of the 25 g a day recommended by EFSA.

Dried mint: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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