Dried maerl: calories and nutrition facts

Dried maerl has 0 kcal per 100 g. One serving, 1 teaspoon (5 g), has 0 kcal.

Calories: 0 kcal
Protein: 2.5 g
Carbohydrates: 3.5 g
Fat: 0 g

Per 100 g

Dried maerl: how many calories?

Dried maerl has 0 kcal per 100 g, with 2.5 g protein, 3.5 g carbs and 0 g fat. A 5 g serving (1 teaspoon) has 0 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein41%
Carbohydrates59%
Fat0%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 0.1 g
Carbohydrates: 0.2 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (5 g)
Calories	0 kcal	0 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	3.5 g	0.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	2.5 g	0.1 g
Sodium	371 mg	19 mg
Water	0.4 g	0 g
Vitamin C	0 mg	0 mg
Calcium	30,400 mg	1,520 mg
Iron	144 mg	7.2 mg
Potassium	92 mg	5 mg
Magnesium	2,650 mg	133 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(3.5 g)	1%
of which sugars(0 g)	0%
Protein(2.5 g)	5%
Salt(0.93 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)

Dried maerl: frequently asked questions

Dried maerl: how many calories per serving?

A 5 g serving (1 teaspoon) has 0 kcal.

Dried maerl: how much protein?

Dried maerl contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.

Dried maerl: how much fibre?

Dried maerl provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free