Dried parsley: calories and nutrition facts
Dried parsley has 291 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 6 kcal.
- Calories
- 291 kcal
- Protein
- 29 g
- Carbohydrates
- 16.8 g
- Fat
- 5.3 g
Per 100 g
Dried parsley: how many calories?
Dried parsley has 291 kcal per 100 g, with 29 g protein, 16.8 g carbs and 5.3 g fat. A 2 g serving (1 Teaspoon) has 6 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein50%
- Carbohydrates29%
- Fat21%
Calculate a portion
- Calories
- 6 kcal
- Protein
- 0.6 g
- Carbohydrates
- 0.3 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 291 kcal | 6 kcal |
| Fat | 5.3 g | 0.1 g |
| of which saturated fat | 1.4 g | 0 g |
| Carbohydrates | 16.8 g | 0.3 g |
| of which sugars | 7.3 g | 0.1 g |
| Fiber | 29.7 g | 0.6 g |
| Protein | 29 g | 0.6 g |
| Sodium | 422 mg | 8 mg |
| Water | 4 g | 0.1 g |
| Vitamin C | 137 mg | 2.7 mg |
| Calcium | 658 mg | 13 mg |
| Iron | 38 mg | 0.8 mg |
| Potassium | 4,490 mg | 90 mg |
| Magnesium | 386 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(291 kcal) | 15% |
| Fat(5.3 g) | 8% |
| of which saturated fat(1.4 g) | 7% |
| Carbohydrates(16.8 g) | 6% |
| of which sugars(7.3 g) | 8% |
| Protein(29 g) | 58% |
| Salt(1.06 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
Dried parsley: frequently asked questions
Dried parsley: how many calories per serving?
A 2 g serving (1 Teaspoon) has 6 kcal.
Dried parsley: how much protein?
Dried parsley contains 29 g of protein per 100 g, 58% of the 50 g reference intake.
Dried parsley: how much fibre?
Dried parsley provides 29.7 g of fibre per 100 g, 119% of the 25 g a day recommended by EFSA.
Dried parsley: how much makes 100 kcal?
100 kcal is about 34 g of this food.
Recipes with this food
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