Dried sea spaghetti: calories and nutrition facts
Dried sea spaghetti has 227 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 11 kcal.
- Calories
- 227 kcal
- Protein
- 9.9 g
- Carbohydrates
- 26.4 g
- Fat
- 2.3 g
Per 100 g
Dried sea spaghetti: how many calories?
Dried sea spaghetti has 227 kcal per 100 g, with 9.9 g protein, 26.4 g carbs and 2.3 g fat. A 5 g serving (1 Tablespoon) has 11 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein24%
- Carbohydrates64%
- Fat12%
Calculate a portion
- Calories
- 11 kcal
- Protein
- 0.5 g
- Carbohydrates
- 1.3 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 227 kcal | 11 kcal |
| Fat | 2.3 g | 0.1 g |
| of which saturated fat | 0.3 g | 0 g |
| Carbohydrates | 26.4 g | 1.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 30.8 g | 1.5 g |
| Protein | 9.9 g | 0.5 g |
| Sodium | 3,570 mg | 179 mg |
| Water | 8.1 g | 0.4 g |
| Vitamin C | 120 mg | 6 mg |
| Calcium | 803 mg | 40 mg |
| Iron | 2.1 mg | 0.1 mg |
| Potassium | 6,770 mg | 339 mg |
| Magnesium | 1,050 mg | 53 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(227 kcal) | 11% |
| Fat(2.3 g) | 3% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(26.4 g) | 10% |
| of which sugars(0 g) | 0% |
| Protein(9.9 g) | 20% |
| Salt(8.93 g) | 149% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried sea spaghetti: frequently asked questions
Dried sea spaghetti: how many calories per serving?
A 5 g serving (1 Tablespoon) has 11 kcal.
Dried sea spaghetti: how much protein?
Dried sea spaghetti contains 9.9 g of protein per 100 g, 20% of the 50 g reference intake.
Dried sea spaghetti: how much fibre?
Dried sea spaghetti provides 30.8 g of fibre per 100 g, 123% of the 25 g a day recommended by EFSA.
Dried sea spaghetti: how much makes 100 kcal?
100 kcal is about 44 g of this food.
Recipes with this food
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