Dried wakame: calories and nutrition facts
Dried wakame has 201 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 10 kcal.
- Calories
- 201 kcal
- Protein
- 12.2 g
- Carbohydrates
- 13.3 g
- Fat
- 1.5 g
Per 100 g
Dried wakame: how many calories?
Dried wakame has 201 kcal per 100 g, with 12.2 g protein, 13.3 g carbs and 1.5 g fat. A 5 g serving (1 Tablespoon) has 10 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein42%
- Carbohydrates46%
- Fat12%
Calculate a portion
- Calories
- 10 kcal
- Protein
- 0.6 g
- Carbohydrates
- 0.7 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 201 kcal | 10 kcal |
| Fat | 1.5 g | 0.1 g |
| of which saturated fat | 0.3 g | 0 g |
| Carbohydrates | 13.3 g | 0.7 g |
| of which sugars | 0 g | 0 g |
| Fiber | 42.9 g | 2.1 g |
| Protein | 12.2 g | 0.6 g |
| Sodium | 3,650 mg | 183 mg |
| Water | 8.7 g | 0.4 g |
| Vitamin C | 65 mg | 3.3 mg |
| Calcium | 771 mg | 39 mg |
| Iron | 44.6 mg | 2.2 mg |
| Potassium | 4,310 mg | 216 mg |
| Magnesium | 931 mg | 47 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(201 kcal) | 10% |
| Fat(1.5 g) | 2% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(13.3 g) | 5% |
| of which sugars(0 g) | 0% |
| Protein(12.2 g) | 24% |
| Salt(9.13 g) | 152% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried wakame: frequently asked questions
Dried wakame: how many calories per serving?
A 5 g serving (1 Tablespoon) has 10 kcal.
Dried wakame: how much protein?
Dried wakame contains 12.2 g of protein per 100 g, 24% of the 50 g reference intake.
Dried wakame: how much fibre?
Dried wakame provides 42.9 g of fibre per 100 g, 172% of the 25 g a day recommended by EFSA.
Dried wakame: how much makes 100 kcal?
100 kcal is about 50 g of this food.
More foods in this category
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- Dried sea lettuce203 kcal
- Dried sea spaghetti227 kcal
- Dried spirulina374 kcal
- Dried tarragon342 kcal
- Dried thyme285 kcal
- Eggplant caviar154 kcal
- Fennel seeds327 kcal
- Fenugreek seeds350 kcal
- Fish sauce81 kcal
- Fish stock54 kcal
- Fleur de sel0 kcal
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