Fleur de sel: calories and nutrition facts
Fleur de sel has 0 kcal per 100 g. One serving, 1 Pinch (5 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 0 g
Per 100 g
Fleur de sel: how many calories?
Fleur de sel has 0 kcal per 100 g, with 0 g protein, 0 g carbs and 0 g fat. A 5 g serving (1 Pinch) has 0 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g).
Calculate a portion
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 37,700 mg | 1,885 mg |
| Water | 3.8 g | 0.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 171 mg | 9 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 103 mg | 5 mg |
| Magnesium | 424 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0 g) | 0% |
| Salt(94.25 g) | 1,571% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Fleur de sel: frequently asked questions
Fleur de sel: how many calories per serving?
A 5 g serving (1 Pinch) has 0 kcal.
Fleur de sel: how much protein?
Fleur de sel contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Fleur de sel: how much fibre?
Fleur de sel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
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