Fenugreek seeds: calories and nutrition facts
Fenugreek seeds has 350 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 18 kcal.
- Calories
- 350 kcal
- Protein
- 27.1 g
- Carbohydrates
- 33.8 g
- Fat
- 6.4 g
Per 100 g
Fenugreek seeds: how many calories?
Fenugreek seeds has 350 kcal per 100 g, with 27.1 g protein, 33.8 g carbs and 6.4 g fat. A 5 g serving (1 Teaspoon) has 18 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein36%
- Carbohydrates45%
- Fat19%
Calculate a portion
- Calories
- 18 kcal
- Protein
- 1.4 g
- Carbohydrates
- 1.7 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 350 kcal | 18 kcal |
| Fat | 6.4 g | 0.3 g |
| of which saturated fat | 1.5 g | 0.1 g |
| Carbohydrates | 33.8 g | 1.7 g |
| of which sugars | 8.7 g | 0.4 g |
| Fiber | 24.6 g | 1.2 g |
| Protein | 27.1 g | 1.4 g |
| Sodium | 67 mg | 3 mg |
| Water | 7.7 g | 0.4 g |
| Vitamin C | 3 mg | 0.2 mg |
| Calcium | 176 mg | 9 mg |
| Iron | 33.5 mg | 1.7 mg |
| Potassium | 770 mg | 39 mg |
| Magnesium | 191 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(350 kcal) | 18% |
| Fat(6.4 g) | 9% |
| of which saturated fat(1.5 g) | 7% |
| Carbohydrates(33.8 g) | 13% |
| of which sugars(8.7 g) | 10% |
| Protein(27.1 g) | 54% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Fenugreek seeds: frequently asked questions
Fenugreek seeds: how many calories per serving?
A 5 g serving (1 Teaspoon) has 18 kcal.
Fenugreek seeds: how much protein?
Fenugreek seeds contains 27.1 g of protein per 100 g, 54% of the 50 g reference intake.
Fenugreek seeds: how much fibre?
Fenugreek seeds provides 24.6 g of fibre per 100 g, 98% of the 25 g a day recommended by EFSA.
Fenugreek seeds: how much makes 100 kcal?
100 kcal is about 29 g of this food.
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