Eggplant caviar: calories and nutrition facts
Eggplant caviar has 154 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 46 kcal.
- Calories
- 154 kcal
- Protein
- 1.3 g
- Carbohydrates
- 4.4 g
- Fat
- 13.8 g
Per 100 g
Eggplant caviar: how many calories?
Eggplant caviar has 154 kcal per 100 g, with 1.3 g protein, 4.4 g carbs and 13.8 g fat. A 30 g serving (1 Tablespoon) has 46 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates12%
- Fat85%
Calculate a portion
- Calories
- 46 kcal
- Protein
- 0.4 g
- Carbohydrates
- 1.3 g
- Fat
- 4.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 154 kcal | 46 kcal |
| Fat | 13.8 g | 4.1 g |
| of which saturated fat | 1.2 g | 0.4 g |
| Carbohydrates | 4.4 g | 1.3 g |
| of which sugars | 2.7 g | 0.8 g |
| Fiber | 3.6 g | 1.1 g |
| Protein | 1.3 g | 0.4 g |
| Sodium | 562 mg | 169 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(154 kcal) | 8% |
| Fat(13.8 g) | 20% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(4.4 g) | 2% |
| of which sugars(2.7 g) | 3% |
| Protein(1.3 g) | 3% |
| Salt(1.41 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Eggplant caviar: frequently asked questions
Eggplant caviar: how many calories per serving?
A 30 g serving (1 Tablespoon) has 46 kcal.
Eggplant caviar: how much protein?
Eggplant caviar contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Eggplant caviar: how much fibre?
Eggplant caviar provides 3.6 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Eggplant caviar: how much makes 100 kcal?
100 kcal is about 65 g of this food.
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