Fresh aromatic herbs: calories and nutrition facts
Fresh aromatic herbs has 51 kcal per 100 g. One serving, 1 Pinch (5 g), has 3 kcal.
- Calories
- 51 kcal
- Protein
- 3.3 g
- Carbohydrates
- 4.7 g
- Fat
- 0.9 g
Per 100 g
Fresh aromatic herbs: how many calories?
Fresh aromatic herbs has 51 kcal per 100 g, with 3.3 g protein, 4.7 g carbs and 0.9 g fat. A 5 g serving (1 Pinch) has 3 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein32%
- Carbohydrates47%
- Fat21%
Calculate a portion
- Calories
- 3 kcal
- Protein
- 0.2 g
- Carbohydrates
- 0.2 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 51 kcal | 3 kcal |
| Fat | 0.9 g | 0 g |
| of which saturated fat | 0.3 g | 0 g |
| Carbohydrates | 4.7 g | 0.2 g |
| of which sugars | 1.9 g | 0.1 g |
| Fiber | 5.5 g | 0.3 g |
| Protein | 3.3 g | 0.2 g |
| Sodium | 32 mg | 2 mg |
| Water | 83.8 g | 4.2 g |
| Vitamin C | 85.3 mg | 4.3 mg |
| Calcium | 178 mg | 9 mg |
| Iron | 6.5 mg | 0.3 mg |
| Potassium | 493 mg | 25 mg |
| Magnesium | 63 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(51 kcal) | 3% |
| Fat(0.9 g) | 1% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(1.9 g) | 2% |
| Protein(3.3 g) | 7% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fresh aromatic herbs: frequently asked questions
Fresh aromatic herbs: how many calories per serving?
A 5 g serving (1 Pinch) has 3 kcal.
Fresh aromatic herbs: how much protein?
Fresh aromatic herbs contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Fresh aromatic herbs: how much fibre?
Fresh aromatic herbs provides 5.5 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Fresh aromatic herbs: how much makes 100 kcal?
100 kcal is about 195 g of this food.
Recipes with this food
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