Fresh baker's yeast: calories and nutrition facts
Fresh baker's yeast has 115 kcal per 100 g. One serving, 1 Cube (7 g), has 8 kcal.
- Calories
- 115 kcal
- Protein
- 8.4 g
- Carbohydrates
- 11.9 g
- Fat
- 1.9 g
Per 100 g
Fresh baker's yeast: how many calories?
Fresh baker's yeast has 115 kcal per 100 g, with 8.4 g protein, 11.9 g carbs and 1.9 g fat. A 7 g serving (1 Cube) has 8 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein34%
- Carbohydrates48%
- Fat17%
Calculate a portion
- Calories
- 8 kcal
- Protein
- 0.6 g
- Carbohydrates
- 0.8 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (7 g) |
|---|---|---|
| Calories | 115 kcal | 8 kcal |
| Fat | 1.9 g | 0.1 g |
| of which saturated fat | 0.2 g | 0 g |
| Carbohydrates | 11.9 g | 0.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 8.1 g | 0.6 g |
| Protein | 8.4 g | 0.6 g |
| Sodium | 30 mg | 2 mg |
| Water | 69 g | 4.8 g |
| Vitamin C | 0.1 mg | 0 mg |
| Calcium | 19 mg | 1 mg |
| Iron | 3.3 mg | 0.2 mg |
| Potassium | 601 mg | 42 mg |
| Magnesium | 40 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(115 kcal) | 6% |
| Fat(1.9 g) | 3% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(11.9 g) | 5% |
| of which sugars(0 g) | 0% |
| Protein(8.4 g) | 17% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fresh baker's yeast: frequently asked questions
Fresh baker's yeast: how many calories per serving?
A 7 g serving (1 Cube) has 8 kcal.
Fresh baker's yeast: how much protein?
Fresh baker's yeast contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.
Fresh baker's yeast: how much fibre?
Fresh baker's yeast provides 8.1 g of fibre per 100 g, 32% of the 25 g a day recommended by EFSA.
Fresh baker's yeast: how much makes 100 kcal?
100 kcal is about 87 g of this food.
Recipes with this food
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