Fresh dill: calories and nutrition facts

Fresh dill has 48 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 2 kcal.

Calories
48 kcal
Protein
3.9 g
Carbohydrates
3.9 g
Fat
1.1 g

Per 100 g

Fresh dill: how many calories?

Fresh dill has 48 kcal per 100 g, with 3.9 g protein, 3.9 g carbs and 1.1 g fat. A 5 g serving (1 Tablespoon) has 2 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein38%
  • Carbohydrates38%
  • Fat24%

Calculate a portion

Calories
2 kcal
Protein
0.2 g
Carbohydrates
0.2 g
Fat
0.1 g

Nutrition facts

NutrientPer 100 gPer serving (5 g)
Calories48 kcal2 kcal
Fat1.1 g0.1 g
of which saturated fat0.3 g0 g
Carbohydrates3.9 g0.2 g
of which sugars1.2 g0.1 g
Fiber3.5 g0.2 g
Protein3.9 g0.2 g
Sodium27 mg1 mg
Water86 g4.3 g
Vitamin C70 mg3.5 mg
Calcium202 mg10 mg
Iron5.5 mg0.3 mg
Potassium647 mg32 mg
Magnesium28 mg1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(48 kcal)2%
Fat(1.1 g)2%
of which saturated fat(0.3 g)2%
Carbohydrates(3.9 g)2%
of which sugars(1.2 g)1%
Protein(3.9 g)8%
Salt(0.07 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Source of fibre (at least 3 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Fresh dill: frequently asked questions

Fresh dill: how many calories per serving?

A 5 g serving (1 Tablespoon) has 2 kcal.

Fresh dill: how much protein?

Fresh dill contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.

Fresh dill: how much fibre?

Fresh dill provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Fresh dill: how much makes 100 kcal?

100 kcal is about 207 g of this food.

Recipes with this food

Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave)

Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave)

272 kcal · 18 min

Salmon in Parchment Paper

Salmon in Parchment Paper

511 kcal · 50 min

Zucchini and Smoked Salmon Flan

Zucchini and Smoked Salmon Flan

415 kcal · 45 min

Smoked Salmon Tart

Smoked Salmon Tart

429 kcal · 40 min

More foods in this category

Your personal calorie plan in 2 minutes

Start for free