Fresh rosemary: calories and nutrition facts
Fresh rosemary has 121 kcal per 100 g. One serving, 1 Sprig (5 g), has 6 kcal.
- Calories
- 121 kcal
- Protein
- 3.3 g
- Carbohydrates
- 6.6 g
- Fat
- 5.9 g
Per 100 g
Fresh rosemary: how many calories?
Fresh rosemary has 121 kcal per 100 g, with 3.3 g protein, 6.6 g carbs and 5.9 g fat. A 5 g serving (1 Sprig) has 6 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates29%
- Fat57%
Calculate a portion
- Calories
- 6 kcal
- Protein
- 0.2 g
- Carbohydrates
- 0.3 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 121 kcal | 6 kcal |
| Fat | 5.9 g | 0.3 g |
| of which saturated fat | 2.8 g | 0.1 g |
| Carbohydrates | 6.6 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 14.1 g | 0.7 g |
| Protein | 3.3 g | 0.2 g |
| Sodium | 26 mg | 1 mg |
| Water | 67.8 g | 3.4 g |
| Vitamin C | 21.8 mg | 1.1 mg |
| Calcium | 317 mg | 16 mg |
| Iron | 6.7 mg | 0.3 mg |
| Potassium | 668 mg | 33 mg |
| Magnesium | 91 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(121 kcal) | 6% |
| Fat(5.9 g) | 8% |
| of which saturated fat(2.8 g) | 14% |
| Carbohydrates(6.6 g) | 3% |
| of which sugars(0 g) | 0% |
| Protein(3.3 g) | 7% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fresh rosemary: frequently asked questions
Fresh rosemary: how many calories per serving?
A 5 g serving (1 Sprig) has 6 kcal.
Fresh rosemary: how much protein?
Fresh rosemary contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Fresh rosemary: how much fibre?
Fresh rosemary provides 14.1 g of fibre per 100 g, 56% of the 25 g a day recommended by EFSA.
Fresh rosemary: how much makes 100 kcal?
100 kcal is about 83 g of this food.
Recipes with this food
More foods in this category
- Fresh dill48 kcal
- Fresh ginger33 kcal
- Fresh horseradish73 kcal
- Fresh mint58 kcal
- Fresh parsley43 kcal
- Fresh pollen304 kcal
- Fresh sage35 kcal
- Fresh spirulina36 kcal
- Fresh tarragon0 kcal
- Fresh thyme107 kcal
- Garlic109 kcal
- Garlic powder346 kcal
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