Garlic powder: calories and nutrition facts
Garlic powder has 346 kcal per 100 g. One serving, 1 Teaspoon (3 g), has 10 kcal.
- Calories
- 346 kcal
- Protein
- 16.6 g
- Carbohydrates
- 63.7 g
- Fat
- 0.7 g
Per 100 g
Garlic powder: how many calories?
Garlic powder has 346 kcal per 100 g, with 16.6 g protein, 63.7 g carbs and 0.7 g fat. A 3 g serving (1 Teaspoon) has 10 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein20%
- Carbohydrates78%
- Fat2%
Calculate a portion
- Calories
- 10 kcal
- Protein
- 0.5 g
- Carbohydrates
- 1.9 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (3 g) |
|---|---|---|
| Calories | 346 kcal | 10 kcal |
| Fat | 0.7 g | 0 g |
| of which saturated fat | 0.3 g | 0 g |
| Carbohydrates | 63.7 g | 1.9 g |
| of which sugars | 2.4 g | 0.1 g |
| Fiber | 9 g | 0.3 g |
| Protein | 16.6 g | 0.5 g |
| Sodium | 60 mg | 2 mg |
| Water | 6.5 g | 0.2 g |
| Vitamin C | 1.2 mg | 0 mg |
| Calcium | 79 mg | 2 mg |
| Iron | 5.7 mg | 0.2 mg |
| Potassium | 1,190 mg | 36 mg |
| Magnesium | 77 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(346 kcal) | 17% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(63.7 g) | 25% |
| of which sugars(2.4 g) | 3% |
| Protein(16.6 g) | 33% |
| Salt(0.15 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Garlic powder: frequently asked questions
Garlic powder: how many calories per serving?
A 3 g serving (1 Teaspoon) has 10 kcal.
Garlic powder: how much protein?
Garlic powder contains 16.6 g of protein per 100 g, 33% of the 50 g reference intake.
Garlic powder: how much fibre?
Garlic powder provides 9 g of fibre per 100 g, 36% of the 25 g a day recommended by EFSA.
Garlic powder: how much makes 100 kcal?
100 kcal is about 29 g of this food.
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