Fresh thyme: calories and nutrition facts
Fresh thyme has 107 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 5 kcal.
- Calories
- 107 kcal
- Protein
- 5.6 g
- Carbohydrates
- 10.5 g
- Fat
- 1.7 g
Per 100 g
Fresh thyme: how many calories?
Fresh thyme has 107 kcal per 100 g, with 5.6 g protein, 10.5 g carbs and 1.7 g fat. A 5 g serving (1 Tablespoon) has 5 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein28%
- Carbohydrates53%
- Fat19%
Calculate a portion
- Calories
- 5 kcal
- Protein
- 0.3 g
- Carbohydrates
- 0.5 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 107 kcal | 5 kcal |
| Fat | 1.7 g | 0.1 g |
| of which saturated fat | 0.5 g | 0 g |
| Carbohydrates | 10.5 g | 0.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 14 g | 0.7 g |
| Protein | 5.6 g | 0.3 g |
| Sodium | 9 mg | 0 mg |
| Water | 65.1 g | 3.3 g |
| Vitamin C | 160 mg | 8 mg |
| Calcium | 405 mg | 20 mg |
| Iron | 17.5 mg | 0.9 mg |
| Potassium | 609 mg | 30 mg |
| Magnesium | 160 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(107 kcal) | 5% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(10.5 g) | 4% |
| of which sugars(0 g) | 0% |
| Protein(5.6 g) | 11% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fresh thyme: frequently asked questions
Fresh thyme: how many calories per serving?
A 5 g serving (1 Tablespoon) has 5 kcal.
Fresh thyme: how much protein?
Fresh thyme contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.
Fresh thyme: how much fibre?
Fresh thyme provides 14 g of fibre per 100 g, 56% of the 25 g a day recommended by EFSA.
Fresh thyme: how much makes 100 kcal?
100 kcal is about 93 g of this food.
Recipes with this food
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