Rougail Saucisse
- 617 kcal per serving
- Total time 40 min
- 4 servings
- Protein
- 39 g
- Carbohydrates
- 15.3 g
- Fat
- 43.1 g
- Fiber
- 4.6 g
Where the calories come from
- Protein26%
- Carbohydrates10%
- Fat64%
Ingredients
4 servings
- saucisses fumées
- tomates
- oignons
- ail
- thym
- laurier
- poivre
- sel
- curcuma
- piment oiseau
- huile d'olive
Steps
- 1
Prick the sausages and boil them in water for 10 minutes, using the same pot you will use to prepare the dish to retain the flavors.
- 2
Drain the pot. Set the sausages aside. Heat olive oil in the same pot.
- 3
Sauté the sliced onions and crushed garlic without letting them brown too much.
- 4
Cut the sausages into 1.5 cm pieces and sauté them with the onions. After 5 minutes, add the chopped tomatoes and the aromatics (the chili cut into pieces).
- 5
Mix everything together and let it simmer over low heat, removing the lid from time to time to evaporate excess water.
- 6
Serve with Thai rice.
Rougail Saucisse: how many calories per serving?
One serving of this recipe has 617 kcal, 39 g protein, 15 g carbs and 43 g fat. The recipe makes 4 servings. Allow 40 min in total.
Frequently asked questions
Rougail Saucisse: how long does it take?
Allow 40 min in total: 20 min prep and 20 min cooking.
Rougail Saucisse: is it high in protein?
Yes: protein provides 25% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Pork
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