Dried sage: calories and nutrition facts
Dried sage has 320 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 6 kcal.
- Calories
- 320 kcal
- Protein
- 10.6 g
- Carbohydrates
- 20.4 g
- Fat
- 12.8 g
Per 100 g
Dried sage: how many calories?
Dried sage has 320 kcal per 100 g, with 10.6 g protein, 20.4 g carbs and 12.8 g fat. A 2 g serving (1 Teaspoon) has 6 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein18%
- Carbohydrates34%
- Fat48%
Calculate a portion
- Calories
- 6 kcal
- Protein
- 0.2 g
- Carbohydrates
- 0.4 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 320 kcal | 6 kcal |
| Fat | 12.8 g | 0.3 g |
| of which saturated fat | 7 g | 0.1 g |
| Carbohydrates | 20.4 g | 0.4 g |
| of which sugars | 1.7 g | 0 g |
| Fiber | 40.3 g | 0.8 g |
| Protein | 10.6 g | 0.2 g |
| Sodium | 11 mg | 0 mg |
| Water | 8 g | 0.2 g |
| Vitamin C | 32.4 mg | 0.6 mg |
| Calcium | 1,650 mg | 33 mg |
| Iron | 28.1 mg | 0.6 mg |
| Potassium | 1,070 mg | 21 mg |
| Magnesium | 428 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(320 kcal) | 16% |
| Fat(12.8 g) | 18% |
| of which saturated fat(7 g) | 35% |
| Carbohydrates(20.4 g) | 8% |
| of which sugars(1.7 g) | 2% |
| Protein(10.6 g) | 21% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried sage: frequently asked questions
Dried sage: how many calories per serving?
A 2 g serving (1 Teaspoon) has 6 kcal.
Dried sage: how much protein?
Dried sage contains 10.6 g of protein per 100 g, 21% of the 50 g reference intake.
Dried sage: how much fibre?
Dried sage provides 40.3 g of fibre per 100 g, 161% of the 25 g a day recommended by EFSA.
Dried sage: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
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