Pasta with squash cream, mushrooms and hazelnuts

Pasta with squash cream, mushrooms and hazelnuts

squash, hazelnuts, margarine, sage, mushroom, salt and pepper, soy milk, soy sauce, white wine, pasta

  • 449 kcal per serving
  • Total time 45 min
  • 2 servings
Protein
16.2 g
Carbohydrates
29.4 g
Fat
29.5 g
Fiber
9.5 g

Where the calories come from

  • Protein14%
  • Carbohydrates26%
  • Fat59%

Ingredients

2 servings

Steps

  1. 1

    Peel the squash and cut it into cubes.

  2. 2

    Cook it for 20 minutes in a pot of boiling salted water.

  3. 3

    Melt the margarine in a hot pan, add the sage leaves and let the margarine infuse.

  4. 4

    Remove the leaves, add the hazelnuts and toast for 5 minutes. Set the toasted hazelnuts aside.

  5. 5

    Rinse and slice the mushrooms, then sauté them in the sage-infused margarine. Deglaze with wine and let cook for 15 minutes.

  6. 6

    Once the squash is cooked, blend it with the soy milk, soy sauce and season. You should obtain a smooth but slightly thick consistency.

  7. 7

    Cook the pasta according to the package instructions.

  8. 8

    Once the pasta is cooked, mix it with the squash cream and mushrooms.

  9. 9

    Crush the hazelnuts and sprinkle them over each plate.

Pasta with squash cream, mushrooms and hazelnuts: how many calories per serving?

One serving of this recipe has 449 kcal, 16 g protein, 29 g carbs and 30 g fat. The recipe makes 2 servings. Allow 45 min in total.

Frequently asked questions

Pasta with squash cream, mushrooms and hazelnuts: how long does it take?

Allow 45 min in total: 15 min prep and 30 min cooking.

Pasta with squash cream, mushrooms and hazelnuts: is it high in protein?

Protein provides 14% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.

Pasta with squash cream, mushrooms and hazelnuts: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free