Light vegetable sterol spread: calories and nutrition facts
Light vegetable sterol spread has 0 kcal per 100 g. One serving, 1 Knob (10 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 0.3 g
- Carbohydrates
- 1.3 g
- Fat
- 35 g
Per 100 g
Light vegetable sterol spread: how many calories?
Light vegetable sterol spread has 0 kcal per 100 g, with 0.3 g protein, 1.3 g carbs and 35 g fat. A 10 g serving (1 Knob) has 0 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates2%
- Fat98%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0.1 g
- Fat
- 3.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 35 g | 3.5 g |
| of which saturated fat | 7.8 g | 0.8 g |
| Carbohydrates | 1.3 g | 0.1 g |
| of which sugars | 0.5 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0.3 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(35 g) | 50% |
| of which saturated fat(7.8 g) | 39% |
| Carbohydrates(1.3 g) | 1% |
| of which sugars(0.5 g) | 1% |
| Protein(0.3 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Light vegetable sterol spread: frequently asked questions
Light vegetable sterol spread: how many calories per serving?
A 10 g serving (1 Knob) has 0 kcal.
Light vegetable sterol spread: how much protein?
Light vegetable sterol spread contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Light vegetable sterol spread: how much fibre?
Light vegetable sterol spread provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Recipes with this food
More foods in this category
- Light salted butter555 kcal
- Light salted butter376 kcal
- Light soft margarine366 kcal
- Light spreadable butter197 kcal
- Light sweet butter390 kcal
- Light unsalted butter367 kcal
- Linseed oil900 kcal
- Olive and seed oil blend900 kcal
- Omega 3 half-salt margarine506 kcal
- Omega 3 soft spread508 kcal
- Omega 3 spread501 kcal
- Palm kernel oil900 kcal
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