Light unsalted butter: calories and nutrition facts
Light unsalted butter has 367 kcal per 100 g. One serving, 1 Pat (10 g), has 37 kcal.
- Calories
- 367 kcal
- Protein
- 0.3 g
- Carbohydrates
- 3.7 g
- Fat
- 39.1 g
Per 100 g
Light unsalted butter: how many calories?
Light unsalted butter has 367 kcal per 100 g, with 0.3 g protein, 3.7 g carbs and 39.1 g fat. A 10 g serving (1 Pat) has 37 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates4%
- Fat96%
Calculate a portion
- Calories
- 37 kcal
- Protein
- 0 g
- Carbohydrates
- 0.4 g
- Fat
- 3.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 367 kcal | 37 kcal |
| Fat | 39.1 g | 3.9 g |
| of which saturated fat | 25.2 g | 2.5 g |
| Carbohydrates | 3.7 g | 0.4 g |
| of which sugars | 1 g | 0.1 g |
| Fiber | 1 g | 0.1 g |
| Protein | 0.3 g | 0 g |
| Sodium | 159 mg | 16 mg |
| Water | 56.3 g | 5.6 g |
| Vitamin C | 1 mg | 0.1 mg |
| Calcium | 21 mg | 2 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 39 mg | 4 mg |
| Magnesium | 2 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(367 kcal) | 18% |
| Fat(39.1 g) | 56% |
| of which saturated fat(25.2 g) | 126% |
| Carbohydrates(3.7 g) | 1% |
| of which sugars(1 g) | 1% |
| Protein(0.3 g) | 1% |
| Salt(0.4 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Light unsalted butter: frequently asked questions
Light unsalted butter: how many calories per serving?
A 10 g serving (1 Pat) has 37 kcal.
Light unsalted butter: how much protein?
Light unsalted butter contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Light unsalted butter: how much fibre?
Light unsalted butter provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Light unsalted butter: how much makes 100 kcal?
100 kcal is about 27 g of this food.
Recipes with this food
More foods in this category
- Light omega 3 spread308 kcal
- Light salted butter555 kcal
- Light salted butter376 kcal
- Light soft margarine366 kcal
- Light spreadable butter197 kcal
- Light sweet butter390 kcal
- Light vegetable sterol spread0 kcal
- Linseed oil900 kcal
- Olive and seed oil blend900 kcal
- Omega 3 half-salt margarine506 kcal
- Omega 3 soft spread508 kcal
- Omega 3 spread501 kcal
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