Light omega 3 spread: calories and nutrition facts

Light omega 3 spread has 308 kcal per 100 g. One serving, 1 Knob (10 g), has 31 kcal.

Calories: 308 kcal
Protein: 0 g
Carbohydrates: 0.4 g
Fat: 34 g

Per 100 g

Light omega 3 spread: how many calories?

Light omega 3 spread has 308 kcal per 100 g, with 0 g protein, 0.4 g carbs and 34 g fat. A 10 g serving (1 Knob) has 31 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein0%
Carbohydrates1%
Fat99%

Calculate a portion

Amountg

Calories: 31 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 3.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	308 kcal	31 kcal
Fat	34 g	3.4 g
of which saturated fat	8.7 g	0.9 g
Carbohydrates	0.4 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	0 g	0 g
Sodium	120 mg	12 mg
Water	0 g	0 g
Vitamin C	1 mg	0.1 mg
Calcium	8 mg	1 mg
Iron	1 mg	0.1 mg
Potassium	34 mg	3 mg
Magnesium	2 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(308 kcal)	15%
Fat(34 g)	49%
of which saturated fat(8.7 g)	43%
Carbohydrates(0.4 g)	0%
of which sugars(0 g)	0%
Protein(0 g)	0%
Salt(0.3 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)
Low sodium (120 mg or less)

Light omega 3 spread: frequently asked questions

Light omega 3 spread: how many calories per serving?

A 10 g serving (1 Knob) has 31 kcal.

Light omega 3 spread: how much protein?

Light omega 3 spread contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Light omega 3 spread: how much fibre?

Light omega 3 spread provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Light omega 3 spread: how much makes 100 kcal?

100 kcal is about 32 g of this food.

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