Light soft margarine: calories and nutrition facts
Light soft margarine has 366 kcal per 100 g. One serving, 1 Knob (10 g), has 37 kcal.
- Calories
- 366 kcal
- Protein
- 1.4 g
- Carbohydrates
- 2.9 g
- Fat
- 38.6 g
Per 100 g
Light soft margarine: how many calories?
Light soft margarine has 366 kcal per 100 g, with 1.4 g protein, 2.9 g carbs and 38.6 g fat. A 10 g serving (1 Knob) has 37 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein2%
- Carbohydrates3%
- Fat95%
Calculate a portion
- Calories
- 37 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.3 g
- Fat
- 3.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 366 kcal | 37 kcal |
| Fat | 38.6 g | 3.9 g |
| of which saturated fat | 17.5 g | 1.8 g |
| Carbohydrates | 2.9 g | 0.3 g |
| of which sugars | 1.4 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 1.4 g | 0.1 g |
| Sodium | 212 mg | 21 mg |
| Water | 55.8 g | 5.6 g |
| Vitamin C | 0.5 mg | 0.1 mg |
| Calcium | 51 mg | 5 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 120 mg | 12 mg |
| Magnesium | 5 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(366 kcal) | 18% |
| Fat(38.6 g) | 55% |
| of which saturated fat(17.5 g) | 88% |
| Carbohydrates(2.9 g) | 1% |
| of which sugars(1.4 g) | 2% |
| Protein(1.4 g) | 3% |
| Salt(0.53 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Light soft margarine: frequently asked questions
Light soft margarine: how many calories per serving?
A 10 g serving (1 Knob) has 37 kcal.
Light soft margarine: how much protein?
Light soft margarine contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Light soft margarine: how much fibre?
Light soft margarine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Light soft margarine: how much makes 100 kcal?
100 kcal is about 27 g of this food.
Recipes with this food
More foods in this category
- Herring oil900 kcal
- Lard900 kcal
- Light half-salted margarine356 kcal
- Light omega 3 spread308 kcal
- Light salted butter555 kcal
- Light salted butter376 kcal
- Light spreadable butter197 kcal
- Light sweet butter390 kcal
- Light unsalted butter367 kcal
- Light vegetable sterol spread0 kcal
- Linseed oil900 kcal
- Olive and seed oil blend900 kcal
Your personal calorie plan in 2 minutes
Start for free