Lard: calories and nutrition facts
Lard has 900 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 135 kcal.
- Calories
- 900 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
Per 100 g
Lard: how many calories?
Lard has 900 kcal per 100 g, with 0 g protein, 0 g carbs and 100 g fat. A 15 g serving (1 Tablespoon) has 135 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 135 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 900 kcal | 135 kcal |
| Fat | 100 g | 15 g |
| of which saturated fat | 39.2 g | 5.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(900 kcal) | 45% |
| Fat(100 g) | 143% |
| of which saturated fat(39.2 g) | 196% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0 g) | 0% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Lard: frequently asked questions
Lard: how many calories per serving?
A 15 g serving (1 Tablespoon) has 135 kcal.
Lard: how much protein?
Lard contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Lard: how much fibre?
Lard provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Lard: how much makes 100 kcal?
100 kcal is about 11 g of this food.
Recipes with this food
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- Light spreadable butter197 kcal
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