Half-salt margarine with plant sterols: calories and nutrition facts
Half-salt margarine with plant sterols has 321 kcal per 100 g. One serving, 1 Knob (10 g), has 32 kcal.
- Calories
- 321 kcal
- Protein
- 0.3 g
- Carbohydrates
- 1.4 g
- Fat
- 35 g
Per 100 g
Half-salt margarine with plant sterols: how many calories?
Half-salt margarine with plant sterols has 321 kcal per 100 g, with 0.3 g protein, 1.4 g carbs and 35 g fat. A 10 g serving (1 Knob) has 32 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates2%
- Fat98%
Calculate a portion
- Calories
- 32 kcal
- Protein
- 0 g
- Carbohydrates
- 0.1 g
- Fat
- 3.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 321 kcal | 32 kcal |
| Fat | 35 g | 3.5 g |
| of which saturated fat | 7.8 g | 0.8 g |
| Carbohydrates | 1.4 g | 0.1 g |
| of which sugars | 0.5 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0.3 g | 0 g |
| Sodium | 490 mg | 49 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(321 kcal) | 16% |
| Fat(35 g) | 50% |
| of which saturated fat(7.8 g) | 39% |
| Carbohydrates(1.4 g) | 1% |
| of which sugars(0.5 g) | 1% |
| Protein(0.3 g) | 1% |
| Salt(1.23 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Half-salt margarine with plant sterols: frequently asked questions
Half-salt margarine with plant sterols: how many calories per serving?
A 10 g serving (1 Knob) has 32 kcal.
Half-salt margarine with plant sterols: how much protein?
Half-salt margarine with plant sterols contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Half-salt margarine with plant sterols: how much fibre?
Half-salt margarine with plant sterols provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Half-salt margarine with plant sterols: how much makes 100 kcal?
100 kcal is about 31 g of this food.
More foods in this category
- Cottonseed oil900 kcal
- Duck fat898 kcal
- Extra virgin olive oil899 kcal
- Frying oil900 kcal
- Goose fat898 kcal
- Grape seed oil900 kcal
- Half-salt spreadable fat502 kcal
- Hazelnut oil900 kcal
- Hemp oil900 kcal
- Herring oil900 kcal
- Lard900 kcal
- Light half-salted margarine356 kcal
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