Duck fat: calories and nutrition facts
Duck fat has 898 kcal per 100 g. One serving, 1 tablespoon (15 g), has 135 kcal.
- Calories
- 898 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 99.8 g
Per 100 g
Duck fat: how many calories?
Duck fat has 898 kcal per 100 g, with 0 g protein, 0 g carbs and 99.8 g fat. A 15 g serving (1 tablespoon) has 135 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 135 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 898 kcal | 135 kcal |
| Fat | 99.8 g | 15 g |
| of which saturated fat | 33.2 g | 5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Water | 0.2 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(898 kcal) | 45% |
| Fat(99.8 g) | 143% |
| of which saturated fat(33.2 g) | 166% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0 g) | 0% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Duck fat: frequently asked questions
Duck fat: how many calories per serving?
A 15 g serving (1 tablespoon) has 135 kcal.
Duck fat: how much protein?
Duck fat contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Duck fat: how much fibre?
Duck fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Duck fat: how much makes 100 kcal?
100 kcal is about 11 g of this food.
Recipes with this food
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- Corn oil900 kcal
- Cottonseed oil900 kcal
- Extra virgin olive oil899 kcal
- Frying oil900 kcal
- Goose fat898 kcal
- Grape seed oil900 kcal
- Half-salt margarine with plant sterols321 kcal
- Half-salt spreadable fat502 kcal
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