
Grilled scallops with roasted parsnips by Laurent Mariotte
scallops, scallop shells, parsnips, duck fat, lemon, walnut oil, chives, grey sea salt, coarse salt, freshly ground pepper
- 481 kcal per serving
- Total time 40 min
- 4 servings
- Protein
- 47.7 g
- Carbohydrates
- 18.1 g
- Fat
- 26.2 g
- Fiber
- 3.7 g
Where the calories come from
- Protein38%
- Carbohydrates15%
- Fat47%
Ingredients
4 servings
- 12 large scallops
- 4 scallop shells
- 2 parsnips
- 60 g duck fat
- 1/2 lemons
- 2 tablespoons walnut oil
- sprig of chives
- fine grey sea salt
- coarse grey sea salt
- freshly ground pepper
Steps
- 1
Preheat the oven to 180°C (356°F).
- 2
Peel and slice the parsnips into thin slices.
- 3
Place them in a bowl and add 40g of duck fat, salt, and pepper.
- 4
Mix and arrange the slices in a rosette pattern at the bottom of the shells.
- 5
Bake for 15 to 20 minutes.
- 6
Cut the chives into small sticks.
- 7
Pat the scallops dry and coat them with the remaining duck fat.
- 8
Place them on a hot grill and cook for 1 to 2 minutes on each side. Season with salt and pepper.
- 9
Place three scallops on each parsnip rosette, drizzle with a little lemon juice and a drizzle of walnut oil, sprinkle with chives, and serve the shells.
Grilled scallops with roasted parsnips by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 481 kcal, 48 g protein, 18 g carbs and 26 g fat. The recipe makes 4 servings. Allow 40 min in total.
Frequently asked questions
Grilled scallops with roasted parsnips by Laurent Mariotte: how long does it take?
Allow 40 min in total: 15 min prep and 25 min cooking.
Grilled scallops with roasted parsnips by Laurent Mariotte: is it high in protein?
Yes: protein provides 40% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Gluten Free
- Pork Free
- Seafood

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