Scallop with roe: calories and nutrition facts
Scallop with roe has 83 kcal per 100 g. One serving, 1 Serving (4 scallops) (120 g), has 100 kcal.
- Calories
- 83 kcal
- Protein
- 17 g
- Carbohydrates
- 0.8 g
- Fat
- 1.3 g
Per 100 g
Scallop with roe: how many calories?
Scallop with roe has 83 kcal per 100 g, with 17 g protein, 0.8 g carbs and 1.3 g fat. A 120 g serving (1 Serving (4 scallops)) has 100 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein82%
- Carbohydrates4%
- Fat14%
Calculate a portion
- Calories
- 100 kcal
- Protein
- 20.4 g
- Carbohydrates
- 0.9 g
- Fat
- 1.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 83 kcal | 100 kcal |
| Fat | 1.3 g | 1.6 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 0.8 g | 0.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 20.4 g |
| Sodium | 191 mg | 229 mg |
| Water | 79.3 g | 95.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 220 mg | 264 mg |
| Iron | 1.2 mg | 1.4 mg |
| Potassium | 388 mg | 466 mg |
| Magnesium | 51 mg | 62 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(83 kcal) | 4% |
| Fat(1.3 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0.8 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(17 g) | 34% |
| Salt(0.48 g) | 8% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Scallop with roe: frequently asked questions
Scallop with roe: how many calories per serving?
A 120 g serving (1 Serving (4 scallops)) has 100 kcal.
Scallop with roe: how much protein?
Scallop with roe contains 17 g of protein per 100 g, 34% of the 50 g reference intake.
Scallop with roe: how much fibre?
Scallop with roe provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Scallop with roe: how much makes 100 kcal?
100 kcal is about 120 g of this food.
Recipes with this food
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