Sardine in peanut oil: calories and nutrition facts

Sardine in peanut oil has 223 kcal per 100 g. One serving, 1 Drained can (80 g), has 178 kcal.

Calories: 223 kcal
Protein: 21.2 g
Carbohydrates: 1.1 g
Fat: 14.9 g

Per 100 g

Sardine in peanut oil: how many calories?

Sardine in peanut oil has 223 kcal per 100 g, with 21.2 g protein, 1.1 g carbs and 14.9 g fat. A 80 g serving (1 Drained can) has 178 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein38%
Carbohydrates2%
Fat60%

Calculate a portion

Amountg

Calories: 178 kcal
Protein: 17 g
Carbohydrates: 0.9 g
Fat: 11.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	223 kcal	178 kcal
Fat	14.9 g	11.9 g
of which saturated fat	4.5 g	3.6 g
Carbohydrates	1.1 g	0.9 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.2 g	17 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(223 kcal)	11%
Fat(14.9 g)	21%
of which saturated fat(4.5 g)	23%
Carbohydrates(1.1 g)	0%
of which sugars(0 g)	0%
Protein(21.2 g)	42%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Sardine in peanut oil: frequently asked questions

Sardine in peanut oil: how many calories per serving?

A 80 g serving (1 Drained can) has 178 kcal.

Sardine in peanut oil: how much protein?

Sardine in peanut oil contains 21.2 g of protein per 100 g, 42% of the 50 g reference intake.

Sardine in peanut oil: how much fibre?

Sardine in peanut oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Sardine in peanut oil: how much makes 100 kcal?

100 kcal is about 45 g of this food.

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