Salmon trout: calories and nutrition facts
Salmon trout has 143 kcal per 100 g. One serving, 1 Fillet (150 g), has 215 kcal.
- Calories
- 143 kcal
- Protein
- 19.2 g
- Carbohydrates
- 0 g
- Fat
- 7.4 g
Per 100 g
Salmon trout: how many calories?
Salmon trout has 143 kcal per 100 g, with 19.2 g protein, 0 g carbs and 7.4 g fat. A 150 g serving (1 Fillet) has 215 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein54%
- Carbohydrates0%
- Fat46%
Calculate a portion
- Calories
- 215 kcal
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 11.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 143 kcal | 215 kcal |
| Fat | 7.4 g | 11.1 g |
| of which saturated fat | 1.2 g | 1.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.2 g | 28.8 g |
| Sodium | 93 mg | 139 mg |
| Water | 74.2 g | 111.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 47 mg | 70 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 346 mg | 519 mg |
| Magnesium | 31 mg | 46 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(143 kcal) | 7% |
| Fat(7.4 g) | 11% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19.2 g) | 38% |
| Salt(0.23 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Salmon trout: frequently asked questions
Salmon trout: how many calories per serving?
A 150 g serving (1 Fillet) has 215 kcal.
Salmon trout: how much protein?
Salmon trout contains 19.2 g of protein per 100 g, 38% of the 50 g reference intake.
Salmon trout: how much fibre?
Salmon trout provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Salmon trout: how much makes 100 kcal?
100 kcal is about 70 g of this food.
Recipes with this food
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- Salmon roe240 kcal
- Salted pork belly288 kcal
- Sardine fillets in olive oil202 kcal
- Sardine in olive oil224 kcal
- Sardine in peanut oil223 kcal
- Sardine in sunflower oil219 kcal
- Sardines in oil217 kcal
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