Sardine fillets in olive oil: calories and nutrition facts

Sardine fillets in olive oil has 202 kcal per 100 g. One serving, 1 Drained can (80 g), has 162 kcal.

Calories: 202 kcal
Protein: 23.2 g
Carbohydrates: 1.2 g
Fat: 11.6 g

Per 100 g

Sardine fillets in olive oil: how many calories?

Sardine fillets in olive oil has 202 kcal per 100 g, with 23.2 g protein, 1.2 g carbs and 11.6 g fat. A 80 g serving (1 Drained can) has 162 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein46%
Carbohydrates2%
Fat52%

Calculate a portion

Amountg

Calories: 162 kcal
Protein: 18.6 g
Carbohydrates: 0.9 g
Fat: 9.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	202 kcal	162 kcal
Fat	11.6 g	9.3 g
of which saturated fat	2.7 g	2.1 g
Carbohydrates	1.2 g	0.9 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.2 g	18.6 g
Sodium	282 mg	226 mg
Water	61.4 g	49.1 g
Vitamin C	0 mg	0 mg
Calcium	108 mg	86 mg
Iron	2.3 mg	1.8 mg
Potassium	357 mg	286 mg
Magnesium	37 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(202 kcal)	10%
Fat(11.6 g)	17%
of which saturated fat(2.7 g)	13%
Carbohydrates(1.2 g)	0%
of which sugars(0 g)	0%
Protein(23.2 g)	46%
Salt(0.71 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Sardine fillets in olive oil: frequently asked questions

Sardine fillets in olive oil: how many calories per serving?

A 80 g serving (1 Drained can) has 162 kcal.

Sardine fillets in olive oil: how much protein?

Sardine fillets in olive oil contains 23.2 g of protein per 100 g, 46% of the 50 g reference intake.

Sardine fillets in olive oil: how much fibre?

Sardine fillets in olive oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Sardine fillets in olive oil: how much makes 100 kcal?

100 kcal is about 50 g of this food.

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